Fitness Programmes Available 

•      Fitness for over 60’s
•      1 on 1 personal training
•      Partner personal training
•      High Tempo Circuit training (beginner/intermediate/advanced)
•      Sports Specific training
•      Outdoor Boot Camps
•      Rehab exercise (injuries, Back pain etc)
•      Functional Training (making day to day activities easier)
•      Weight Loss
•      Body Sculpting and toning

Muscle Building and Strengthening –

(Training programmes tailored to meet individual needs, with nutritional and lifestyle advice and guidance, guaranteed results whatever your goal and improve your own knowledge and training ability to continue future training)

Ante and Post Natal Exercise –

Having trouble shifting that excess baby weight gained from childbirth? Or looking to maintain a level of fitness/shape to speed up your recovery after childbirth? Then there are some things you should be doing and some things you definitely should not, for some assistance and guidance on exercises and programmes do not hesitate to get in touch with our knowledgeable consultant.

Injury Rehabilitation –

Struggling to get back to your old self after suffering an injury? There are some exercises that can be used specifically to assist an individual’s rehabilitation, whether it is back, knee, hip or shoulder there are some deeper muscles that need to be worked on aswell as the dominant ones.

Core Stability –

Recent years has shown the need for good core strength and stability, not just for athletes but also for average people looking to improve their ability to complete everyday tasks. It is also proven that core training will actually reduce lower back pain and help correct posture, as well as improving a person’s overall strength and power.

Endurance and Goal-specific programmes -

Marathons, triathlons, ironman. – A term known, as ‘Periodization’ is the training method used for these goals, this is basically implementing a training programme that changes and adapts over time to suit the individual and help them reach their peak for the said event or goal.

Performance Improvement/plateau busting –

Perhaps you have reached a plateau in your current training and are looking for ways to improve. Well there are a number of advanced overload techniques that can help with this, and combined with the correct diet and positive mental attitude you can be sure you will break through that plateau in no time.

Dietary and Lifestyle analysis and advice –

We can help you decide on which foods you should and should not be eating if you are trying to reach a certain goal, suggest certain foods that have been proven in areas of weight loss or muscle gain. However we are not qualified dieticians so cannot allow for any special food needs such as allergies or conditions etc. We can also look at your current lifestyle and make suggestions in areas that may be affecting you current training and goals, and again try and improve.

Improve flexibility and/or balance –

Varieties of assisted stretches that can help improve flexibility and reduce the risk of injury. Specific exercises that can be used to better your balance.

Health Assessment –

If improved fitness or performance is your goal then before any training with us begins we will put you through some recognised fitness tests for an accurate measure of current fitness, then after your training with us has come to an end we can put you through those same tests so you can see for yourself the improvements you have made!

Mobile fitness suite – 

Don’t feel comfortable training in a gym environment or just currently not a member? Then we can bring the gym to you. With our portable equipment that can fit conveniently in your home or even back garden it is still possible to have the same, if not better quality workout! 

Online support – FREE – 

Upon registration and participation in any of our classes or training you will receive free online support to answer any of your questions or worries you may have about any exercises or diet plans etc. that may be causing you problems or concern. 

With the 100% commitment and right attitude you cannot fail. The results will speak for themselves!