Time For Change is a programme we first started early in 2011. The sessions ran once a week for people aged 16 and over.

The aim of this course is to get adults in the Birkenhead area to become more aware of their health and life choices. 

The 12 week course focuses on a different theme each week, the main themes are;

• Alcohol
• Diet
• Nutrition
• Healthy Food Groups
• Smoking
• Employment
• Exercise

Each week a topic is discussed, and tasks were completed relating to the topic, both theory and practical. Our advisor keeps the sessions short and laid back while making sure the important aspects of the course are taken seriously.